This is more than a rebrand. It’s a reminder of why we move and what movement can do for us when it’s done with intention, kindness, and care.
For years, women have been told that strength has to hurt.
That fitness means exhaustion. That we need to earn our rest, shrink our bodies, or keep pushing past pain.
But what if we could redefine that story?
PMX Pilates is high intensity and low impact… a powerful combination that challenges the body while protecting it. Every class is safe for everyone, whether you’re a lifelong mover or stepping back into fitness after time away. You’ll move dynamically, using larger planes of motion to connect the entire body. You’ll feel your core working deeply… not to chase a “look,” but to build strength that supports your posture, your back, and your life beyond the studio.
Every sequence is designed to be mindful yet powerful, athletic yet accessible.
We use music intentionally, not as background noise, but as a tool. The playlist is curated to help you flow through every movement, to distract your inner critic, to keep you grounded when your body starts to shake.
Because this is not about the way you look, it's about the way you feel.
Central toronto’s boutique Fitness studio
PMX
Meet PMX Pilates
You can find us:
1910 AVENUE ROAD TORONTO, ONTARIO M5M 3Z8
PDE has three studio spaces and is located on Avenue Road just south of the 401 in the heart of North York
Hi, I’m Tricia
Master Trainer and Co-Creator of PMX
PMX Pilates was created for women who do it all. Who pour into everyone else and are finally ready to take an hour back for themselves. Here, we believe movement should meet you where you are. On the days you feel unstoppable and on the days you just need to breathe.
Whether you’re looking for strength, energy, or a place to reconnect with your body, PMX is your space to find it. High intensity. Low impact. Safe for everyone. Full body. Deep core. Smart movement that works with your life… not against it.This is the next era of movement.
Strong, connected, and kind.
Welcome to PMX Pilates.
Meet our facultyThe PMX Difference
“movement that meets you where you are”
Connection
Connection drives everything we do. At PMX, you’re welcomed, understood, and encouraged, so every class strengthens your bond with your body and the people around you.
Support
Support is the base of long-term wellness. That’s why PMX keeps classes small and intentional, giving you focused guidance, optional hands-on help, and a community that lifts you up in and out of the studio.
Acceptance
Acceptance guides our approach. PMX embraces all bodies and all stages of the journey, creating a judgment-free space to move in ways that feel true to you.
Inspiration
Inspiration at PMX is about sparking joy and confidence. Our instructors support you with expertise and care, helping you realize your potential and leave each class excited to return.
Our Programs
At PMX, It’s about presence. You’ll leave feeling taller, calmer, stronger, not just in your muscles, but in the quiet confidence that comes from doing something good for yourself.
Recreational dance program
Our Recreational classes operate to learn the skills of a particular dance genre with the goal of working towards a Dance Examination (if applicable) as well as participate in the Year End Performance.
Competitive dance program
At Positive Dance Experience, we believe in a healthy approach to Competitive Dance. Our Competitive Team must train a minimum of 5 hours/week to be part of our team, and each team member is required to be enrolled in at least 1 Ballet Technique Class per week. Competitive Team members are dedicated individuals to the art of dance, and are looking to expand their opportunities in this sport.
The Competitive Team is offered by invitation only to dancers, who our faculty feel are ready to take the next step in their dance training. Dance is a subjectively adjusdicated sport, and therefore it is important that dancers of PDE attend Competitions with the sole purpose of receiving feedback from their adjudicators to improve their growth as a dancer. It is an opportunity to practice courage, teamwork, and to establish, measure, and create personal wins. The personal success of the dancer from their experience navigating the process of preparing for a competition, how they respond to nerves and performance, analysis of where they started and what they were able to achieve over the course season, are aspects of Competitive Dance that are far more important than the external outcome of ‘winning’
At pde, we feel the process of competitions are what is worth celebrating as it is those moments that are able to define who a Young dancer is becoming as a person.
Summer dance program
Summer Programming is now live - Choose from our Class, Camps, and Summer Dance Intensives Starting June 23rd, 2025!
Dive into the Summer Of Dance at PDE with our diverse programs catering to every dancer's passion and style!
Events
Mondays and Saturdays
K-POP DEMON HUNTERS
Join us for a K-Pop Demon Hunters Dance Class
Mondays: 4:30 PM – 5:30 PM (Starting November 3)
Saturdays: 10:30 AM – 11:30 AM (Starting November 8)
Drop in $25
December 15th - 21st
PARENT VIEWING WEEK
Come see the last 10 minutes of your child's dance Class! Deadline: Friday December 12th
One Family Member Per Student!
