PMX PILATES
This standing Pilates class blends strength, stability, and control for a dynamic sweat that’s as mindful as it is powerful. Every sequence is created to build balance, endurance, and optimal posture without strain on the joints. It’s designed to feel challenging, but that’s what makes it fun. We move through the challenge together, cheering each other on and finding strength in community. Accessible for every body, at every age and every stage, this class leaves you feeling stronger, aligned, and energized, not depleted. Move with purpose and leave feeling better than when you arrived.
Please sign up for all sessions individually and be aware of session dates, found below the class name.
SINGLE CLASS DROP-IN:
$28 + HST
3 CLASS PASS:
$75 + HST
5 CLASS PASS:
$125 + HST
10 CLASS PASS:
$230 + HST
Sign up below to reserve your spot!
PMX Faculty
Tricia Tomiczek
HEAD PMX INSTRUCTOR
Tricia has an insatiable curiosity for all things movement-related, with extensive experience in dance, yoga, Pilates, spin, TRX, myofascial release, and as a pelvic floor, diastases, and pre/postnatal exercise specialist.
More About Tricia
Tricia Tomiczek
HEAD PMX INSTRUCTOR
Tricia has an insatiable curiosity for all things movement-related, with extensive experience in dance, yoga, Pilates, spin, TRX, myofascial release, and as a pelvic floor, diastases, and pre/postnatal exercise specialist. Her journey began as a classical dancer and has evolved into a lifelong commitment to wellness through intelligent, purposeful movement.
As Head Instructor at PMX Pilates, Tricia plays a leading role in shaping the education and training experience. In 2026, she developed and authored the PMX Pilates syllabus, bringing together her depth of knowledge and passion for movement into a comprehensive, forward-thinking program for instructors.
Tricia brings focus, energy, humour, and a deep understanding of body awareness to her teaching. Her commitment to movement education helps create a supportive, inclusive environment where clients and instructors alike can build confidence, deepen their practice, and thrive.
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