Conditioning & Flexibility

PMX

Our Conditioning and Flexibility classes are designed to support dancers in building the strength, control, and mobility needed to excel across all styles.

While elements of conditioning and flexibility are introduced in regular classes, true progress happens with focused training. At PDE, we know it can be challenging to stay consistent on your own—so we’ve created a supportive group environment where dancers can stay motivated, accountable, and grow together.

Flexibility is an ongoing journey, with always something new to work toward, refine, and improve.

This is a valuable add-on class for dancers training in Ballet, Jazz, Acro, Contemporary, and Hip Hop.

BOOK A TRIAL FAQ'S

Please sign up for all sessions individually and be aware of session dates, found below the class name.

Sign up below to reserve your spot. We can’t wait to dance with you!

There's Room For You!

LOOKING TO JOIN US AT PDE?

Click the link below to discover what trial classes are available to you, or book a complimentary 15 minute meeting with our Director Chelsea Robinson to discover what is the best path forward for you or your dancer at our studio!

We’d love to chat

BOOK A CALL WITH OUR DIRECTOR

Our PDE App for PMX + Private Lessons

Welcome to our Positive Dance Experience App – the ultimate dance companion for both parents and dancers! Stay in the know about all things dance with real-time updates on classes, events, and schedules. Parents, manage your dancer's activities effortlessly and keep track of recent transactions with just a glance. It's your easy ticket to staying organized and connected to the joy of dance. Download now and let the dance organization begin! Visit the Apple Store or Google play and type in "Positive Dance Experience" to download!

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PDE Adult Class Faculty

Chelsea Robinson

OWNER + DIRECTOR

Chelsea is the proud Owner + Director at Positive Dance Experience. As a dance and fitness instructor for over 15 years, Chelsea enthusiastically shares her passion for all aspects of the performing arts with her students and fellow colleagues.

More About Chelsea

Chelsea Robinson

OWNER + DIRECTOR

Chelsea Robinson is the Owner/Director of Positive Dance Experience and is a highly-regarded dance teacher with over 20 years of experience in the field. Chelsea has served as faculty at The Toronto Cricket Club, The Granite Club, Randolph Academy, The Dance Institute, Stardust Academy, Ive Got Rhythm School of Dance and the Russian Classical Ballet Company. Chelsea's extensive educational background includes being a graduate and from Randolph Academy of the Performing Arts, and fully certified through the ADAPT Syllabus, the BATD Syllabus, the Acrobatique Syllabus, the Acrobatic Arts Syllabus, Progressing Ballet Technique, Alixa Flexibility and with Barreworks. In addition, Chelsea is also a STOTT Pilates and Body Harmonics certified Pilates Mat Instructor. Chelsea has dedicated her life to helping dancers of all ages and abilities reach their highest potential. While teaching in a variety of settings, from fitness to the recreational level to the professional stage, Chelsea has choreographed for many competitions and multiple stage performances. In addition to her teaching, Chelsea is passionate about making dance accessible and meaningful to all. She is a strong advocate for inclusivity and creating a positive experience for everyone involved in the dance world. Her commitment to her students and her passion for the art of dance are what make her an incredible teacher and mentor.