Welcome To
PMX
CENTRAL TORONTO’S BOUTIQUE FITNESS STUDIO
This is more than a rebrand. It’s a reminder of why we move and what movement can do for us when it’s done with intention, kindness, and care. For years, women have been told that strength has to hurt. That fitness means exhaustion. That we need to earn our rest, shrink our bodies, or keep pushing past pain.
But what if we could redefine that story?
You’ll move dynamically, using larger planes of motion to connect the entire body. You’ll feel your core working deeply… not to chase a “look,” but to build strength that supports your posture, your back, and your life beyond the studio.
EVERY SEQUENCE IS DESIGNED TO BE MINDFUL YET POWERFUL, ATHLETIC YET ACCESSIBLE.
We use music intentionally, not as background noise, but as a tool. The playlist is curated to help you flow through every movement, to distract your inner critic, to keep you grounded when your body starts to shake.
Because this is not about the way you look, it’s about the way you feel.
Hi, I’m Tricia
MASTER TRAINER AND CO-CREATOR OF PMX
PMX Pilates was created for women who do it all. Who pour into everyone else and are finally ready to take an hour back for themselves. Here, we believe movement should meet you where you are. On the days you feel unstoppable and on the days you just need to breathe.
Whether you’re looking for strength, energy, or a place to reconnect with your body, PMX is your space to find it. High intensity. Low impact. Safe for everyone. Full body. Deep core. Smart movement that works with your life… not against it.This is the next era of movement.
Strong, connected, and kind.
PMX Faculty
Tricia Tomiczek
HEAD PMX INSTRUCTOR
Tricia has an insatiable curiosity for all things movement-related, with extensive experience in dance, yoga, Pilates, spin, TRX, myofascial release, and as a pelvic floor, diastases, and pre/postnatal exercise specialist.
More About Tricia
Tricia Tomiczek
HEAD PMX INSTRUCTOR
Tricia has an insatiable curiosity for all things movement-related, with extensive experience in dance, yoga, Pilates, spin, TRX, myofascial release, and as a pelvic floor, diastases, and pre/postnatal exercise specialist. Her journey began as a classical dancer and has evolved into a lifelong commitment to wellness through intelligent, purposeful movement.
As Head Instructor at PMX Pilates, Tricia plays a leading role in shaping the education and training experience. In 2026, she developed and authored the PMX Pilates syllabus, bringing together her depth of knowledge and passion for movement into a comprehensive, forward-thinking program for instructors.
Tricia brings focus, energy, humour, and a deep understanding of body awareness to her teaching. Her commitment to movement education helps create a supportive, inclusive environment where clients and instructors alike can build confidence, deepen their practice, and thrive.
Lori Gold
PMX INSTRUCTOR
Lori is a PMX Pilates instructor with a background in fitness leadership and personal training. Known for her bubbly energy and genuine love for people, she creates an uplifting and supportive environment where everyone feels welcome.
More about Lori
Lori Gold
PMX INSTRUCTOR
Lori is a PMX Pilates instructor with a background in fitness leadership and personal training. Known for her bubbly energy and genuine love for people, she creates an uplifting and supportive environment where everyone feels welcome.
Her approach to fitness focuses on building strength, resilience, and confidence from the inside out. She values progress over perfection and encourages clients to show up as they are. Through positive energy and a passion for movement, Lori aims to help others feel empowered, capable, and connected.
Hailey Strutt
INSTRUCTOR
By day, Haley works in the tech industry, but her true passion lies in movement and helping others feel strong, confident, and energized. With a background in dance and a lifelong love of fitness, she was naturally drawn to barre as a way to combine grace, strength, and community.
More About Haley
Hailey Strutt
INSTRUCTOR
By day, Haley works in the tech industry, but her true passion lies in movement and helping others feel strong, confident, and energized. With a background in dance and a lifelong love of fitness, she was naturally drawn to barre as a way to combine grace, strength, and community.
Whether you’re stepping into class for the first time or you’re a barre regular, Haley is dedicated to helping you challenge yourself, move with intention, and have fun along the way.
The PMX Difference
"BIG CITY TRAINING WITH A SMALL TOWN FEEL"
CONNECTION
Connection drives everything we do. At PMX, you’re welcomed, understood, and encouraged, so every class strengthens your bond with your body and the people around you.
SUPPORT
Support is the base of long-term wellness. That’s why PMX keeps classes small and intentional, giving you focused guidance, optional hands-on help, and a community that lifts you up in and out of the studio.
ACCEPTANCE
Acceptance guides our approach. PMX embraces all bodies and all stages of the journey, creating a judgment-free space to move in ways that feel true to you.
INSPIRATION
Inspiration at PMX is about sparking joy and confidence. Our instructors support you with expertise and care, helping you realize your potential and leave each class excited to return.
At PMX, It’s about presence
PILATES WITH A DIFFERENCE
You’ll leave feeling taller, calmer, stronger, not just in your muscles, but in the quiet confidence that comes from doing something good for yourself.
We’d love to have you.
BOOK A PMX CLASSOur PDE App for PMX + Private Lessons
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Class was amazing with Haley. It was paced perfectly and prompts were given when necessary. It was truly a full body workout. Hailey’s energy and friendliness was contagious. The studio was large and had a great sound system. Will definitely be going back!
☆☆☆☆☆
Haley was an incredible instructor! It’d been awhile since I’d worked out but she made it so fun but comfortable and also still challenging. Can’t wait for the next one!
☆☆☆☆☆
Excellent class, training each and every muscle while never boring
